Coping Through Crisis: The Dark Side of News and Doom Scrolling Strikes Back!

The Dark Side Awakens: Doomscrolling Strikes Back! Are you feeling the pull of the dark side, endlessly scrolling through news and chaos? We uncover how doomscrolling wreaks havoc on your mental and physical health. Will you conquer the Dark Side within or let it consume you?

Coping Through Crisis: Go Back to 1 During the LA Fires

In the face of the Mediapocalypse and the devastating LA fires, it’s easy to feel overwhelmed and helpless.

In this post, I offer you 10 actionable steps to help you Go Back to 1: a simple, yet powerful reset that will help you regain your center during the most chaotic times. Remember, we're in this together. #LASTRONG